Grief Matters: Journaling for Grief

Research shows that writing can be a helpful strategy to work through situations and struggles, including grief and loss. You’re invited to learn more about the benefits of writing and to explore different ways that writing can help to express thoughts and feelings, preserve memories of loved ones, and connect us with others who are facing similar challenges. This workshop will incorporate creative and journal-based writing prompts, discuss healthy coping skills, and offer an opportunity to personalize your own journal. Supplies will be provided, but participants are welcome to bring their own journal as well.
Cost: Free