Great Western Training Program - Week 9

Name: Great Western Training Program - Week 9
Start: 2024-12-22T08:00:00-08:00
Location: Starbucks (5030 Bonita Road, #A, Bonita, CA)

Schedule

Sun Dec 22 2024 at 08:00 am

UTC-08:00

Location

Starbucks (5030 Bonita Road, #A, Bonita, CA) | Bonita, CA

Join us for the final ride of the 2024 Great Western Training Program (GWTP)! In this last session, we’ll conduct a "Time to Exhaustion" (TTE) individual full-course practice, designed to test your stamina and strength. This ride brings together all the skills and endurance developed throughout the program, providing you with a final opportunity to push your limits and experience the full intensity of a competitive event. Whether you’ve been part of every ride or are joining us for this grand finale, this session will challenge you to perform at your best.
Details:
– Distance: 62 miles
– Elevation Gain: 5,200 feet
– Meeting Point: Starbucks Bonita, corner of Bonita Road and Central Avenue
– Start Time: 8:00 AM PST
– Ride Type: TTE individual full-course practice—focused on testing your endurance and power over the entire route. This ride is the culmination of all your training efforts, pushing you to achieve your peak performance.
The 2024 GWTP has successfully brought cyclists together from San Diego, Mexico, and beyond, continuing a legacy that spans over 30 years. Led by USA Cycling Level 1 certified coach, Gilberto Cortez, the program uses a structured and progressive approach to ensure participants reach their full potential as they prepare for the racing season.
What to Expect in Week 9:
– A "Time to Exhaustion" (TTE) ride, where you’ll challenge yourself over the entire course, testing your stamina and power.
– A comprehensive opportunity to put all the skills developed throughout the program into practice.
– Support and encouragement from Coach Gilberto and Assistant Coach Jacobo Melcer as they guide you through this challenging and rewarding session.
Important Information:
– Please bring enough water, nutrition, and any gear you might need for a 4-hour ride.
– Neutral support will be available for basic mechanical assistance if needed.
– Weather conditions may affect the event. Notifications will be posted on the Facebook page the day before the ride if any changes occur.
Why Participate in the GWTP?
The Great Western Training Program is not just about training; it’s a community that values teamwork, personal achievement, and growth. The program has a history of developing state, national, and world champions by providing a structured environment where cyclists push their limits while supporting each other. Whether you’re aiming for race preparation or personal development in cycling, the GWTP is designed to help you excel.
Contact Information:
For any questions, feel free to reach out to Coach Gilberto Cortez through his social media or visit our website:
– PRT Coaching Website: https://padyakracingteam.com/gwtp/
– Jacobo Melcer
– Phone: (619) 454-2500
– E-Mail: [email protected]
– Gilberto Cortez
– Website: GilbertoCortez.com
– Instagram: @GilbertoCortez
– Facebook Messenger: @Gilberto Cortez
We look forward to seeing you on December 22nd for the grand finale of the 2024 GWTP. Let’s ride and finish strong!