Great Western Training Program - Week 7

Name: Great Western Training Program - Week 7
Start: 2024-12-08T08:00:00-08:00
Location: Starbucks (5030 Bonita Road, #A, Bonita, CA)

Schedule

Sun Dec 08 2024 at 08:00 am

UTC-08:00

Location

Starbucks (5030 Bonita Road, #A, Bonita, CA) | Bonita, CA

Join us for the seventh ride of the 2024 Great Western Training Program (GWTP)! This week, we continue with "Little Gear" intervals combined with advanced pace-lining exercises. The aim is to further enhance your aerobic endurance and efficiency while refining the coordination needed for effective group riding. As we approach the final weeks of the program, these sessions will challenge your stamina and teamwork skills. Whether you’ve been with us from the start or are joining now, this ride offers an excellent opportunity to push your limits and strengthen your skills.
Details:
– Distance: 62 miles
– Elevation Gain: 5,200 feet
– Meeting Point: Starbucks Bonita, corner of Bonita Road and Central Avenue
– Start Time: 8:00 AM PST
– Ride Type: Little Gear intervals and advanced pace-lining—focused on increasing aerobic capacity and enhancing group dynamics. This week’s ride prepares you for the sustained efforts and tactical coordination needed in competitive events.
The 2024 GWTP, with over 30 years of history, remains a cornerstone for cyclists from San Diego, Mexico, and beyond. Led by USA Cycling Level 1 certified coach, Gilberto Cortez, the program emphasizes structured, progressive training designed to prepare riders for the demands of the racing season.
What to Expect in Week 7:
– Continued "Little Gear" intervals to build endurance and develop aerobic strength.
– Advanced pace-lining techniques to refine group riding skills and efficiency.
– A challenging yet supportive environment with guidance from Coach Gilberto and Assistant Coach Jacobo Melcer, helping you progress and achieve your best.
Important Information:
– Please bring enough water, nutrition, and any gear you might need for a 4-hour ride.
– Neutral support will be available for basic mechanical assistance if needed.
– Weather conditions may affect the event. Notifications will be posted on the Facebook page the day before the ride if any changes occur.
Why Participate in the GWTP?
The Great Western Training Program offers more than just physical training; it creates a community that values camaraderie, growth, and teamwork. The program has prepared numerous state, national, and world champions by providing a structured platform for cyclists to push their limits while supporting each other. Whether you’re aiming to compete or simply improve your skills, the GWTP is designed to help you succeed in your cycling journey.
Contact Information:
For any questions, feel free to reach out to Coach Gilberto Cortez through his social media or visit our website:
– PRT Coaching Website: https://padyakracingteam.com/gwtp/
– Jacobo Melcer
– Phone: (619) 454-2500
– E-Mail: [email protected]
– Gilberto Cortez
– Website: GilbertoCortez.com
– Instagram: @GilbertoCortez
– Facebook Messenger: @Gilberto Cortez
We look forward to seeing you on December 8th for a ride that challenges your endurance and enhances your group riding technique. Let’s ride!