Gratitude Day Retreat with Tiffany
>> After a holiday of hosting, something for yourself <<
Yoga. Self-Massage. Sound Bath. Ear Acupuncture.
Infrared Sauna. Tea. Snacks. Quiet Reflection Time.
Learn all of Tiffany's favorite yoga poses for mobility and sweet self massage moves. Your body will thank you for the reduction in stress and tension. This class is accessible to anyone, no yoga experience is necessary. After we open our joints and get the body feeling good we will take rest.
A sound bath is the best rest we know! A reset for the soul and the deepest sleep should you need it. Ear acupuncture is optional for the sound bath, learn more about this healing modality used to heal trauma, stress, anxiety, addiction and support weight loss. The combination is a full reset for the nervous system.
Did someone say snacks? Yes, we will have tea and healthy snacks to share and delight the senses. During our self reflection time, you can journal, color, write a letter to your future self, sauna OR relax and do nothing at all.
A day of calm, connection and intention. Space is limited to ten participants to ensure the most relaxing experience.
Self - Investment: $99
9:00 - 10:30 - Gentle Yoga + Self Massage
10:30 - 11:30 - Sound Bath + Ear Acupuncture
11:30 - 1:00 - Tea+ Snacks + Self Reflection + Infrared Sauna
1:00 - 1:30 - Meditation + Closing circle
What to bring:
A journal if you have one, we can also provide paper
Swim suit and towel for sauna time
Yoga. Self-Massage. Sound Bath. Ear Acupuncture.
Infrared Sauna. Tea. Snacks. Quiet Reflection Time.
Learn all of Tiffany's favorite yoga poses for mobility and sweet self massage moves. Your body will thank you for the reduction in stress and tension. This class is accessible to anyone, no yoga experience is necessary. After we open our joints and get the body feeling good we will take rest.
A sound bath is the best rest we know! A reset for the soul and the deepest sleep should you need it. Ear acupuncture is optional for the sound bath, learn more about this healing modality used to heal trauma, stress, anxiety, addiction and support weight loss. The combination is a full reset for the nervous system.
Did someone say snacks? Yes, we will have tea and healthy snacks to share and delight the senses. During our self reflection time, you can journal, color, write a letter to your future self, sauna OR relax and do nothing at all.
A day of calm, connection and intention. Space is limited to ten participants to ensure the most relaxing experience.
Self - Investment: $99
9:00 - 10:30 - Gentle Yoga + Self Massage
10:30 - 11:30 - Sound Bath + Ear Acupuncture
11:30 - 1:00 - Tea+ Snacks + Self Reflection + Infrared Sauna
1:00 - 1:30 - Meditation + Closing circle
What to bring:
A journal if you have one, we can also provide paper
Swim suit and towel for sauna time
Where is it happening?
444 E Mitchell St, Petoskey, MI, United States, Michigan 49770
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga Roots Petoskey
