Gratitude & Glimmers: Journaling Workshop

Name: Gratitude & Glimmers: Journaling Workshop
Start: 2026-01-10T13:30:00-05:00
End: 2026-01-10T14:30:00-05:00
Location: Frequency Wellness

Schedule

Sat Jan 10 2026 at 01:30 pm to 02:30 pm

UTC-05:00

Location

Frequency Wellness | Rochester, NY

Experience the magic of glimmers and gratitude in this uplifting workshop designed to help you notice, savor, and celebrate the tiny moments that spark joy, calm, and connection. Through guided reflection and simple creative exercises, you’ll learn what glimmers are, how to spot them more easily, and how to build a supportive, authentic practice that boosts presence and daily joy. Use your included Daily Glimmers Gratitude Journal to deepen your reflections and support your ongoing practice! Whether you’re craving more mindfulness, self-care, or gentle inspiration, this class offers a cozy, welcoming space to reconnect with yourself and the beauty in your everyday life.