GRATEFUL AWAKENINGS - Yoga Nidrā for Gratitude

🍂🧘‍♀️ Welcome to GRATEFUL AWAKENINGS - Your Yoga Nidrā for Gratitude Experience – a sacred sanctuary where peace and thankfulness intertwine to illuminate your path this holiday season. 🌟

🌱 In this soul-enriching Yoga Nidrā journey, you're invited to immerse yourself in the power of blissful peace and true gratitude. Amidst the often rushed rhythms of the holidays, this deep meditative experience is your sacred refuge in which you can pause, breathe deeply, and reflect on your life's blessings. Mindfully crafted to calm your mind and open your heart, this guided meditation offers a retreat from the days' stressful demands, and provides a gentle return to the beauty of gratefulness. 🙏
💫 Welcome this nourishing gathering as your gentle companion, guiding you to reconnect with the big and small things that give your life true meaning, and allow us to lead you to a place of immense appreciation and profound inner peace. 🌿

🌟 WHAT YOU'LL EXPERIENCE:

DEEP, SOULFUL RELAXATION: Surrender the weight of stress and find serenity within. 🕊️

HEART-EXPANDNG GRATITUDE: Open your heart to the infinite beauty and abundance that surrounds you. ❤️

HEALING TRANSFORMATION: Experience emotional and spiritual renewal, allowing yourself to be fully present in the moment. 🌈

A SENSE OF TRUE CONNECTION: Strengthen the bond with your true self and the world around you, feeling the oneness of all that is. 🌍

*YOGA NIDRĀ is a guided meditation technique that induces a profound state of calm in the physical and energy body, and a sleep-like state in the mind. It is practiced lying down in a supine position, with a focus on conscious breathing, systematic relaxation of the body part-by-part, potent visualisations, and empowering affirmations. It’s effective in reducing stress and anxiety, improving quality of sleep, regulating emotions, enhancing clarity of mind, improving memory, and inducing creativity.

🛌 PREPARING FOR THE EVENT:

What to Bring -

• Loose, comfortable clothing that feels like a gentle hug

• Your favorite yoga mat to ground yourself
• Two soft blankets (one for extra support, one to wrap yourself in warmth and comfort)
• A small pillow to cradle your head
• A bolster (if you need lower back support)
• An eye pillow or covering to help you dive into deep relaxation

Other Considerations -

• No previous Yoga Nidrā experience is required to take part in this gathering
• If you use reading glasses, please bring them with you, as we will engage in some light reading during the session
• Eat lightly prior to the session to remain comfortable.
• Arrive at least 10 minutes early to settle in and acclimatize to the serene environment of our gathering.

🧘‍♀️ MEET YOUR GUIDE:

ANIA OLEJNIK, transformative coach, soulful traveler through life, 'inspirer' of holistic wellbeing. Ania’s passion is to help you breathe deep and live fully. Her mission is to lead you towards stillness and balance, amidst the daily turmoil of life. Through her signature process, Inhale Peace, Exhale Power: A Journey From Chaos To Calm, Ania helps you slow down, manage stress, and foster resilience. With the potency of Yoga Nidrā and other guided meditation techniques, breathwork, and Mindfulness methods, she empowers you to look inward with self-love and compassion, to help you nurture your mind and control your emotions. Ania is the founder of The Coaching Alchemist, a coaching oasis built upon the ethos: When you find stillness, you unleash your strength.

If you have questions about this event or you'd like to learn more about Yoga Nidrā, contact Ania at:

• IG: @thecoachingalchemist
• FB: Ania Olejnik - The Coaching Alchemist
• E: [email protected]
• T: +1 203-388-6448

Host or Publisher Ania Olejnik - The Coaching Alchemist