Gracie Barra Upland- Women's Self Defense Class

Gracie Barra Upland- Women's Self Defense Class

Discover your strength and gain valuable self-defense skills at Gracie Barra Upland's women's self-defense class! This class is designed to empower women of all ages and backgrounds by teaching practical techniques for real-life situations. Our experienced instructors will guide you through movements that improve awareness, build confidence, and enhance your ability to stay safe. No prior experience is necessary, and all fitness levels are welcome. Whether you're looking to boost your personal safety or simply want to try something new in a supportive environment, this class is the perfect opportunity. Join us to connect with other women in the community, learn powerful skills, and take control of your personal safety. Don't miss out — take the first step toward feeling stronger, safer, and more confident today!

Info: Professor Ana Laura is a Brazilian Jiu-Jitsu black belt and multiple-time world champion, dedicated to empowering women through Jiu-Jitsu. With years of experience in training and teaching, she brings elite-level technique, confidence-building strategies, and a passion for helping women feel strong and safe.

Host or Publisher Gracie Barra Upland