Cardio Chair Yoga

Gentle Movements for Strength, Flexibility, and Heart Health

Date & Time: Every other Tuesday starting the February 25 at 6pm-7pm

Location: 820 N. Mountain Ave Suite 225, Upland, ca, 91786 (Off 11th st)

About This Event:
Join us for a rejuvenating Chair Yoga with Light Cardio session, designed to boost flexibility, improve circulation, and enhance overall well-being—all from the comfort of a chair! This class is perfect for seniors, beginners, and anyone looking for a low-impact yet effective workout.

What to Expect:

Seated and standing yoga postures using a chair for support

Gentle cardio movements to elevate heart rate safely

Breathing techniques for relaxation and stress relief

A welcoming, inclusive atmosphere for all fitness levels

Who Can Join?

Seniors and individuals with limited mobility

Office workers looking for a midday refresh

Anyone seeking a gentle yet energizing movement practice

What to Bring:

Comfortable clothing

Water for hydration

Tickets:

$25

Reserve your spot today and experience the benefits of movement, mindfulness, and community!

Host or Publisher Desiree Carscadden