Grace & Grounding

A Christian fitness and wellness experience featuring guided low HIIT, stretching, reflection, and meaningful connection.
About this Event

Grace & Grounding is a Christian fitness and wellness experience designed to nourish your body, mind, and spirit.

Whether you're new to movement or regularly active, this welcoming event invites you to slow down, reconnect, and be refreshed in a supportive community.

During the session, you'll experience:

• Guided movement suitable for a range of fitness levels
• Revitalising stretches to improve mobility and release tension
• Moments of reflection and encouragement rooted in Christian faith
• Time to connect with other Christians in a relaxed and welcoming environment

Come as you are. No pressure, no competition. Just an opportunity to move with purpose, find balance, and build meaningful connections with others who share your faith.

Wear comfortable clothing, bring a water bottle, and be ready to leave feeling refreshed, grounded, and encouraged.