Gong Yoga Nidra

Yoga Nidra is a form of guided meditation, also referred to as Yogic sleep. Yoga Nidra induces deep relaxation, heightens awareness, integrates changes and accelerates healing. “Gong Yoga Nidra helps attenuate and eliminate habit patterns that are root causes of physical and psychological problems that manifest in long term stress and an inability to relax.” Mehtab

An experience you don’t want to miss! Suitable for everyone.

Yoga Nidra benefits:

Pain management

Memory function

Stress reduction

Relieves insomnia (1hr nidra =4 hrs sleep)

Directions: Building is Grand River Financial Partners, second floor yoga studio space.

Parking lot and entrance is via the alley. Cross streets are Grand & 3rd.

Natalie Courtney is a Transformative Wellness Practitioner. She integrates breath-work, meditation, kundalini yoga and sound healing into her classes and private sessions. Natalie aims to support clients in achieving holistic wellness, transforming their lives on emotional, mental, physical and spiritual levels.

Natalie is an E-RYT 500 Hatha teacher, Kundalini teacher and a Certified Sound Practitioner. She is also a continuing education provider with Yoga Alliance.

Her spiritual name is Upma Kaur. Visit SoulVibesWithNatalie.com to learn more.

Host or Publisher Natalie Courtney