Gong Bath Sound Relaxation, Forest Hill, SE London

Suitable for beginners and regulars (adults only).

Gong sound baths are rooted in ancient sacred history and have long been used to improve our well-being and relax the body. The nourishing sound frequencies and vibrations relax the body, mind and spirit and help us bring back a state of optimal health, inner harmony and peace.

The soothing sounds of the gongs, Himalayan singing bowls and therapeutic percussion can help the brainwaves slow down - we enter in a sort of dreamlike state allowing us to let go and reconnect to ourselves.

The benefits of a gong bath include deep relaxation, better sleep, mood improvements and stress reduction. Some participants are deeply moved and can encounter altered states of consciousness leading to experiences of clarity, joy and peace.

What to bring:

-Yoga Mat (or anything else to lay on the floor)

-Warm blanket

-Small pillow

-Comfortable, warm clothes & socks

-Eye mask (optional, but recommended)

-A bottle of water

Note:

-Limited spaces, advance booking essential.

-Gong baths are not recommended for pregnancies in the first trimester, individuals with pacemakers/metal implants, epilepsy, or any form of a serious mental health condition. By purchasing your ticket, you confirm that you have read and understood these conditions.

-If you have any other medical condition that you prefer to discuss prior to booking, please contact me at [email protected]

***Be on time. Doors open at 8:20 PM. Please arrive 5-10 minutes in advance to set up your mat and make yourself comfortable. To minimise disruption for others, LATECOMERS WILL NOT BE ADMITTED. Doors close at 8:30 PM.***

No refunds for non-attendees or latecomers.

If your plans change last minute and you are unable to attend, you are welcome to transfer your ticket to a friend. Please inform me in advance (at least 3 hours before the event by email) if you wish to do so and I can amend the attendee list. Anyone who is not on the attendee list will not be admitted.

By booking your spot, you also agree to be added to Yoana’s newsletter. You can unsubscribe at any time.

ALL PROGRAMS ARE SUBJECT TO CHANGE OR CANCELLATION by the organiser. If the organiser cancels the event then a full refund will be issued and notification of cancellation will be sent via email at least 24 hours before the event or asap.

Testimonials:

A wonderfully calming experience. I loved it, thank you!

Zoe

Beautiful experience, filled me with peace and love. I felt showered in golden rain, safe, refreshing, healing. A truly relaxing and healing experience. Thank you so much!

Neringa

This was my first session with Yoana and she has immediate calmness about her. The sounds were almost musical and enveloped me while my mind wandered around exploring. I have been to quite a few gong sessions elsewhere before, but by far this one has a lyricism and tempo that felt intentional, gentle and completely absorbing.

Joanna

Yoana is a skillful and caring space-holder, cultivating an atmosphere of calm from the moment of arrival. The sound bath was varied, dynamic and healing. Thank you so much!

Hannah

It is such a special and wonderful experience. Yoana is very gentle and creates a beautiful flow during the session, inviting you for an incredible journey. A deeply relaxing and greatly uplifting form of meditation.

Adrienn

Host or Publisher Yoana Ma-Ananda