Gong Bath Meditation @ St Mary's Centre, Clitheroe

Join us for our very first meditative gong bath in Clitheroe, led by Aleksa of Sati Healing at the Lower Sports Hall, St. Mary's Centre in Clitheroe.

What To Expect:

A gong bath, also known as a sound bath, is an ancient meditative experience where the soothing vibrations of sound connect with your body, stimulating brain wave frequencies that help rebalance and nourish your mind-body system.

In this immersive session, you will experience the calming sounds of various healing instruments, including Tibetan bowls, koshi chimes, and our galactic tam-tam gong. We will start with a self-reflection exercise to help you connect with your inner self, followed by grounding breathwork and guided meditation, preparing you to receive the healing vibrations.

No two sound journeys are ever the same, and each individual's experience is unique. You will leave this session feeling deeply relaxed and at peace.

During the gong bath, you will "bathe" in the vibrations of these instruments, moving through different brain wave states—from a relaxed Alpha state to a deep meditative Theta state, and finally reaching the Delta state of deep, dreamless sleep. These harmonising frequencies help guide you to a state of profound relaxation, balance, and inner harmony.

All you need to do is lie down or sit comfortably, wrap yourself in a blanket, and allow the healing sounds to wash over you, creating a sense of tranquility and calm.

Some of the benefits suggested in scientific literature include:

• Activation of the lymphatic system, enhancing the body’s natural healing abilities
• Relief from acute and chronic pain
• Emotional and mood balancing
• Profound peace and relaxation
• Calming of an overactive mind
• Regulation and lowering of blood pressure
• Reduction in stress, anxiety, and depression
• Improvement in sleep quality, memory, and concentration
• Increased feelings of well-being and wholeness
• Lowered risk of heart disease
• Decreased overall stress levels

Here's what a few people people had to say:
"I absolutely loved the gong bath mediation....it was so relaxing and the sounds were perfect....I will definitely be attending as many as I can in the future"

"What a great atmosphere. just a great space to relax and reflect. I will return."

"Had a beautiful Gong bath this evening in Barrowford, such an amazing experience with calming energy, left feeling like walking on air and a sense of peace, definitely will be attending one of sati healing events again"

Requirements:

Whether you are new to meditation or a seasoned practitioner, this hour-long session offers a restorative break from daily stress, inviting you to release what no longer serves you while experiencing transformational sounds and vibrations.

Everyone is welcome, regardless of age or experience. Mats, cushions, and blindfolds will be provided—feel free to bring your own blanket for added comfort. Please arrive 5 minutes early as doors will close before the session begins.

Secure your tickets soon and join us for this unique meditative experience in Clitheroe! 🧘‍♂️

Host or Publisher Sati Healing