Gong Bath

IMPORTANT: Please read through the contraindications and what-to-bring section before attending.

Join me for a deeply restorative sound journey under the energy of the April Full Moon in Libra. The Gong will be taking center stage for this one!

This beautiful spring moon invites us to restore balance, harmony and emotional clarity, helping release what no longer serves us as we move into the brighter energy of the season.

The evening will begin with a gentle guided meditation followed by a gong sound journey designed to calm the nervous system, quiet the mind and bring the body back into alignment.

Sound baths are known to help:

🌙 reduce stress and anxiety

🌙 calm the nervous system

🌙 support emotional release

🌙 improve sleep

🌙 deepen meditation

🌙 restore energetic balance

We are also moving through the seasonal gateway between the Spring Equinox and Beltane, a powerful time of renewal and awakening in nature.

Allow yourself the space to pause, reset and receive.

✨ All welcome – no experience needed.

📍 St Peter’s Church, Greenhill

🗓 Friday 3rd April

🕢 7:30 – 8:30pm

(Doors open at 7:15pm to get settled in)

Please bring:

• a yoga mat

• blanket

• eye mask

• pillow if you wish

Info: For your safety and comfort, this workshop may not be suitable if you:
• Are in the first 3 months of pregnancy
• Experience sound sensitivity (including tinnitus or Ménière’s disease)
• Have epilepsy
• Are currently living with severe mental illness (such as psychosis, schizophrenia, or drug dependency)
• Have had recent hip joint operations with metal implants
• Have a pacemaker fitted

Info: Your comfort is key to you having a super relaxing experience. Bring with you the following: mat/rug to lie on, pillow, blanket/sleeping bag, eye mask, water bottle, any other personal belongings you wish such as journal & pen, aromatherapy oils.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Amy Autumn