Gong and Sound Bath with Arlene Dunkley-Wood

Join us for a calming and relaxing Gong and Sound Bath. A opportunity to calm your nervous system and allow peace to come in.

Self care is not a luxury, it is s a necessity. Bring some rest, restoration and rejuvenation to your nervous system.

You will be guided with a restful yoga nidra and body scan and then the instruments will take you on your own unique journey.

Some times this may bring up memories and thoughs and that may trigger feelings. Your job is to let those thoughs wash over you and allow the body to and mind to get the rest that it needs.

Bring, yoga mat, blanket and 2 cushions or pillows. Or some people bring a sleeping bag to make them feel really cosy.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Arlene Dunkley-Wood