Golf Strength & Yoga

This class combines strength-building exercises and yoga techniques tailored to golfers, designed to improve your performance on the course. Focus on developing key muscle groups used in golf—core stability, rotational strength, balance, and flexibility—while also enhancing your mental clarity and focus through yoga.

Through a series of functional movements and yoga postures, we’ll target areas that support the golf swing, increase range of motion, and prevent injuries. Learn breathwork techniques to help you stay centered, calm, and focused on your game. Whether you’re looking to increase power, improve flexibility, or stay grounded under pressure, this class will leave you feeling stronger, more balanced, and better prepared for every round.

Wednesdays 7:00-8:15 pm

April 2, 9, 16 and 23rd.

$30/class

Host or Publisher Zen Yoga & Meditation