FREE First Friday – Rooted for Spring at Zen

It's the First Friday of April! Join us for a rejuvenating class designed to align the body and mind with the fresh energy of the Spring season. In this class, participants will experience a blend of slow flowing yoga and gentle stretches aimed at opening up the body and releasing winter stagnation.

We begin with grounding breath work, helping to center the mind and prepare for movement. The use of props, such as blocks and straps, will be encouraged to support individual needs and deepen stretches. Participants will engage in restorative poses. The class concludes with a guided meditation, encouraging a sense of renewal and connection to nature as the world awakens for Spring. This class is suitable for all levels. This class is FREE, please bring a friend! Dress comfortably and bring a yoga mat if you have one. We have extras in our studio.

Host or Publisher Zen Yoga & Meditation