Golden Hour Meditation: Mindfulness Practices for Stress Relief

Stop by Maya Moon in Normal Heights for an evening of mindfulness practice. During the workshop, attendees will engage in a guided meditation and learn practical strategies to manage stress. The event is free with café purchase and open to all skill levels.

About the Instructor

Alex is a meditation practitioner and psychotherapist. He holds a master’s degree in social work from the University of Chicago, where he received training in dialectical behavior therapy, a mindfulness-based intervention. Alex’s meditation practice began at the Chicago Zen Center during his undergraduate studies.