Golden Hour Meditation: Mindfulness Practices for Stress Relief

Stop by Maya Moon Collective in Normal Heights for an afternoon of meditation and mindfulness practice. Learn practical strategies to manage stress and improve overall well-being.

The event is free with cafe purchase. All experience levels are welcome.

About the Instructor

Alex is a meditation practitioner and psychotherapist based in San Diego. He began meditating at the Chicago Zen Center during his undergraduate studies after taking a class on Buddhist psychology. Alex holds a master’s degree in social work from the University of Chicago, where he received training in dialectical behavior therapy.

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Host or Publisher Alex Findlay | Golden Hour Mindfulness