Gnome Surf — Salty Tribe Wellness Flow Series

Gnome Surf — Salty Tribe Wellness Flow Series 2026

Build strength for the water. Build trust in yourself. Get ocean-ready with this 8-week series designed to build the foundational strength, balance, and endurance needed for the waves. Our Salty Tribe Flow Series programming uses a consistent, 45-minute flow to build your confidence through repetition and your power through progression.

The Training:

Towel-Based & Surf-Specific
We utilize towel-based resistance and sliding drills to simulate the unique movements of surfing on land. Every class follows a signature flow:

• Opening Grounding: Arrive in your body and set your intention.
• Lymphatic Activation: Shake off the tension and find your rhythm.
• The Flow Sequence: Mobility and core work to open the hips and spine.
• The Pop-Up Block: Drills to make your transition from board to feet explosive.
• The Paddle Block: Targeted conditioning for shoulder and back endurance.
• Integration: A full surf-simulation circuit to put it all together.

The 8-Week Progression
We move slow to build awareness and fast to build trust. Over 8 weeks, you’ll progress through four distinct phases:

• Weeks 1 & 2 (Foundation): Focus on alignment, slow-motion pop-ups, and building a strong paddle base.
• Weeks 3 & 4 (Building): Introducing towel-slides for agility and increased back-body engagement.
• Weeks 5 & 6 (Power): High-intensity intervals and timed challenges to build explosive strength.
• Weeks 7 & 8 (Flow): Rhythmic, continuous movements and advanced simulations to prep for the summer season.

What to Bring

• A hand towel and a bath towel (This is our primary training tool for resistance and sliding drills!).
• Yoga mat and water.

The Salty Philosophy
Every movement is adjustable. We honor our bodies, stay focused, and carry the strength we build on land directly into the ocean.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Gnome Surf