GIVE ME STRENGTH - Perimenopause/Menopause workshop

Core pilates, plyometrics and strength training session, specifically designed to improve bone density and muscle strength

Light refreshments - food and drinks that actually serve you during menopause

Masterclass on how your hormones affect you during menopause - and what you can do about it! Learn about the 'silent symptom' of menopause

Breathwok meditation

Ice bath facial - a refreshing and destressing way to reduce menopausal tensions

Take home menopuasal survival pack

Host or Publisher Sarah Trevorrow