Get Up & Glow! Active Morning with Rachel Hubbard
Schedule
Sun Mar 29 2026 at 09:30 am to 12:00 pm
UTC+01:00Location
Capel Gosen Rhydyfelin | Aberystwyth, WA
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Join me for a second session of Get Up and GlowThis is a relaxed, feel-good morning where you can try some enjoyable exercise, learn more about how your health is changing, and explore what you can realistically do about it.
We start the day with a coffee and time to chat. A chance to catch up with people you may already know from class, or to meet others who you are likely to have a lot in common with.
We then move into a Standing Pilates session, which is excellent for balance, stability, and core strength. It is accessible, supportive, and adaptable. Feel free to bring a pair of dumbbells if you would like a bit of extra challenge.
After that, we sit down with refreshments and cake (please let me know about any dietary requirements). I will share some of the things I have found genuinely useful during my own menopause and fitness journey. While diet and nutrition can sound a bit dull, I promise the tips I will share, and the reasons behind them, will be practical and valuable. There will also be a short handout to take away.
There will be free entry into a draw for one of the retreats running later this year, along with the chance to pick up some equipment for class.
We finish the morning with a 45-minute Disco-Diva session to lift your energy and brighten your weekend. Fun, uplifting, and a great way to enjoy movement again.
You are welcome to come for part of the morning or stay for the whole thing.
Sunday 29th March 2026 | 9:30am – 12:00pm
£6 – attend any part or the full morning
09:45 – 10:15am | Standing Pilates
10:15 - 10:30 - break
10:30 - 11:15am - Talk on diet and nutrition to support your energy
11:15 - 12pm - Disco-Diva!
PS - please bring a deckchair to sit on!
Places are limited, so please book ahead so I know how many cakes to bring.
Message me if you have any questions, or if there is something else you would like to see included on the day.
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Where is it happening?
Capel Gosen Rhydyfelin, 2 Maes Gosen, Aberystwyth, SY23 4BF, United KingdomEvent Location & Nearby Stays:
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