Get Strong with Kelsey Long: 6-Week Bootcamp

Ready to build strength, improve endurance, and feel more confident in your body?

Join us for Get Strong with Kelsey Long, a 6-week small group bootcamp designed to help you establish a consistent routine, challenge your limits, and walk away with workouts you can continue long after the program ends.

This program combines HIIT (High-Intensity Interval Training) and strength training for a balanced, results-driven approach:

• 2 HIIT workouts per week
• 2 strength-focused workouts per week
• Mix of indoor and outdoor sessions

Come prepared to move— participants should be ready to run, jog, or walk depending on ability level.

What’s Included:

• InBody scans before, midway, and after to track progress precisely
• Nutrition Masterclass with Dr. Cynthia West (Medical Director)
• Goodie bag filled with health & wellness products
• Structured, progressive workouts designed for real results
• Education on exercises you can continue independently after the program

About Your Trainer:

Kelsey Long holds a degree in Exercise Science from Bloomsburg University and has been consistently training for over 12 years, with a strong focus on strength training and HIIT over the past 6 years. Her approach blends effective programming with a motivating, supportive environment.

Important Notes:

• This bootcamp runs from April 27 to June 5. Sessions are 4x per week: Mon, Tues, Thurs, Friday from 6-7am.
• Limited to 12 participants
• Payment Information: Payment will be collected at the first class. Venmo is preferred. If you do not have Venmo, alternative payment methods will be available. The cost is $429.
• Consistency is key— participants are expected to attend regularly
• Must register in advance to secure your spot. You only have to register one time to be signed up for the entirety of the bootcamp (includes all sessions each week.)

Know what’s Happening Next — before everyone else does.

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Host or Publisher Turnpaugh Health