Get on the Ball - Myofascial Release Workshop

Get started feeling great with Myofascial Release

with Yoga Therapist Tracy Roberge

Fascia is a web-like connective tissue beneath the skin that surrounds and supports muscles, joints, and organs. When fascia is affected by injury, inflammation, or habitual movement patterns, it can become restricted—often leading to pain, stiffness, achiness, and limited range of motion.

Myofascial Release (MFR) is a safe and highly effective approach that uses gentle, sustained pressure and mindful movement to release fascial restrictions, reduce discomfort, and restore ease of motion.

The best part? Once you learn the techniques, you can continue this work at home.

In this workshop, you will:

• Learn simple, effective self-treatment techniques using movement and myofascial release balls
• Develop proper body mechanics to support long-term comfort and resilience
• Promote independence in caring for your body and managing discomfort
• Over time, experience improved flexibility, strength, posture, and movement awareness

This workshop is ideal for anyone seeking relief from chronic tension, pain, or stiffness—and for those wanting to feel more at home in their body.

Whether you’re experiencing chronic discomfort or simply want to move with more ease, this workshop offers practical tools you can use right away. Spaces are limited—reserve your spot and begin feeling better in your body.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Yoga Therapy Works