Get Low: A Squat Workshop
Schedule
Sat Nov 02 2024 at 11:00 am to 01:00 pm
UTC-04:00Location
Mountain Top CrossFit, 3314 Wayfield Dr. #2 | Apex Gym & Fitness, 5501 Fort Henry Dr., 37601 | 37663 | Johnson City, TN
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Get ready to get LOW! Join Abram Arwood and Nathan Wise, PTs and DPTs, in this interactive workshop geared toward one of the basic weightlifting movements, the squat.This interactive workshop will focus on hip, knee, and ankle mobility and strength, improve form, and help participants find their best squat stance based on your body mechanics. This amazing resource for athletes will help you maximize this movement in the gym!
WHEN
Sat., Nov. 2, 2024
11am-2pm
WHERE
Mountain Top CrossFit
3314 Wayfield Dr. #2
Johnson City, TN 37601
Who: Open to the community!
Cost: $20 (space is limited to ensure optimal coaching and instruction)
Instructors: This course is designed and led by Abram Arwood, PT, DPT & Nathan Wise, PT, DPT of Physio Lab
Sign up now to reserve your spot at the "ticket" link!
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Where is it happening?
Mountain Top CrossFit, 3314 Wayfield Dr. #2 | Apex Gym & Fitness, 5501 Fort Henry Dr., 37601 | 37663, 3314 Wayfield Dr, Johnson City, TN 37601-1602, United States,Johnson City, TennesseeEvent Location & Nearby Stays:
