Gentle Yoga with Pete for over 55's

Our gentle yoga class can have positive benefits for the mind, body and soul. For over 55's living in Bath and BaNES.
About this Event

Gentle yoga offers powerful benefits for people over 55 by supporting both physical health and mental wellbeing 🧘‍♀️. Its slow, controlled movements help improve flexibility, balance, and joint mobility, which can reduce stiffness and lower the risk of falls. It also strengthens muscles without placing strain on the body, making everyday activities easier. Gentle yoga encourages deep breathing and relaxation, helping to reduce stress, improve sleep, and boost mood. Many people find it also supports better posture and can ease common aches such as back or neck discomfort. Overall, it’s a safe, adaptable way to stay active, maintain independence, and feel more energised at any age 🌿 Call to book your place in the class 01225 486401. Charge of £4 at the door on the day of the class.