Gentle Seated Yoga with Sheralie (G1) for over 55's

Chair Yoga offers a safe and supportive way for people over 55 to improve strength, mobility, and overall wellbeing while seated or using a chair for stability 💺. The gentle, controlled exercises help strengthen core muscles, improve posture, and support the spine, which can reduce back discomfort and make everyday movements easier. It also enhances balance, coordination, and joint flexibility without putting stress on the knees or hips. Chair Yoga encourages mindful breathing and body awareness, helping to reduce tension, improve confidence in movement, and support long-term independence. It’s an accessible, low-impact way to stay active, feel stronger, and maintain functional fitness at any age 🌿 Call 01225 486401 to book your place in the class. There is a £4 charge on the door on the day of the class.