Gentle Yoga with Matt

This gentle flow class is designed for all levels and incorporates traditional hatha yoga, somatic movement, breathwork and meditation.
About this Event

This gentle flow, 75 minute class is designed for all levels.

Incorporating traditional hatha yoga, somatic movement, breathwork and meditation, the goal of this class is to feel more grounded, embodied, relaxed and open. The primary focus is central nervous system regulation, so expect a longer supported savasana to close the class.