Gentle Yoga w/ Casia Beck (Every Thursday)
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Yoga Flow is a mindful vinyasa practice designed to cultivate strength, balance, and flexibility while moving with breath and intention. This class offers an energizing yet grounding experience—helping your body release tension, open up space, and find steadiness from within.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
$14 per person.
Expect a smooth, intentional flow that links breath to movement, inviting presence and curiosity as you explore transitions and shapes. As you move, you’ll gently strengthen muscles, increase mobility, and create new pathways for awareness in both body and mind.
This all-levels class welcomes everyone—from beginners to seasoned practitioners—with options to modify or deepen as needed. You’ll leave feeling refreshed, centered, and connected to your inner rhythm.
$14 per person.
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Where is it happening?
918 Bridge Street. NW, Winston-Salem, NC, United States, North Carolina 27101, 918 Bridge St, Winston-Salem, NC 27101-1161, United States, Winston Salem
Event Location & Nearby Stays:
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Host or PublisherOasis at The Mill
