Gentle Yoga, Sound Healing, Tea
Schedule
Sun Nov 30 2025 at 02:30 pm to 04:30 pm
UTC-08:00Location
Pitt Meadows | Pitt Meadows, BC
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Gentle Therapeutic Yoga, open for everyone ♥️ with Sound healing interwoven throughout the session We will share tea afterwards if you’d like to stay and connect 🫖
Message me for the address and to register. We look forward to having you join 🤗
Exchange is $25 or you can use credit or class pass if you have it :)
In the country in Pitt Meadows 🌾
Each session beautifully weaves together a range of therapeutic practices:
☀️ Gentle Movement: A more gentle way to strengthen your body, supporting healthy joints, posture, alignment, and enhancing your mobility.
🌙 Restorative & Yin Yoga: We use props to comfortably support our body - allowing for deep release and relaxation. Accessible for every body.
🧘Fascial Release & Spinal Decompression with Therapy Balls: Target areas of tension with therapy balls to provide relief from postural imbalances and prolonged sitting —something most of us can relate to as humans!
🫁 Diaphragmatic Breathing: Learn easeful, deep breathing techniques specifically for nervous system care, promoting calm and balance.
🎵 Sound Healing: Immerse yourself in a soothing soundscape to quiet the mind and encourage deep relaxation. This practice can support nervous system regulation and mental equilibrium, and can potentially help in the processing and release of emotions.
🥰Our Invitation to you ~ listen to your body, and let your breath guide you throughout the practice. We always offer modifications, ensuring the class feels accessible and
Please reach out if you have any questions!
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Where is it happening?
Pitt Meadows, CanadaEvent Location & Nearby Stays:
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