Gentle Yoga in the Park - FREE!!!

Join our new FREE YOGA session each week!!!

All experience levels welcome! Bring your yoga mat, blanket, towel, water, and YOU!!!
About this Event

Greetings,

Looking for something to do on a Saturday morning this SUMMER of 2026???

Join our new FREEE YOGA session each week!!!

All experience levels welcome!!!!

Bring your Yoga mat, beach towel, blanket, water, and YOU to the FREE YOGA session in the park.

Unwind and recharge with some gentle movement and deep stretches to reduce stress and increase your energy levels and flexibility.

We'll begin with a 45-minute all-levels vinyasa yoga flow, with break, designed to help you feel grounded, energized, and present.

Then ten minutes of meditation to clear your consciousness of the clutter of everyday life.

We'll move through gentle stretches and basic yoga poses designed to calm the nervous system and release tightness in the shoulders, hips, and back.

The focus is on feeling good, not on overstressing your body.

Leave feeling more flexible, calmer, and deeply refreshed.

No experience or flexibility is required...just a willingness to stretch your body and breathe.

Hatha yoga (/ˈhʌtə, ˈhɑːtə/; Sanskrit: हठयोग,romanized: haṭhayoga)[2] is a branch of yoga that uses physical techniques to try to preserve and channel vital force or energy. The Sanskrit word हठ (haṭha) literally means "force", alluding to a system of physical techniques

Hatha Yoga and the Science of Breath are ancient Indian exercises.

Karma yoga (Sanskrit: कर्म योग), also called Karma marga, is one of the three classical spiritual paths mentioned in the Bhagavad Gita, one based on the "yoga of action",[1] the others being Jnana yoga (path of knowledge) and Bhakti yoga (path of loving devotion to a personal god).[2][3]

[4] To a karma yogi, right action is a form of prayer.[5] The paths are not mutually exclusive in Hinduism, but the relative emphasis between Karma yoga, Jnana yoga and Bhakti yoga varies by the individual.[6]

Jnana yoga (IAST: Jñāna yoga), also known as jnana marga (jñāna mārga), is one of the three classical paths () for moksha (liberation)[1][2] in the Bhagavad Gita, which emphasizes the "path of knowledge"[3] or the "path of self-realization".[4]

Bhakti yoga (Sanskrit: भक्ति योग), also called Bhakti marga (भक्ति मार्ग, literally the path of ), is a spiritual path or spiritual practice within Hinduism focused on loving devotion towards any personal deity.[1][2] It is one of the three classical paths in Hinduism which leads to , the other paths being jnana yoga and karma yoga.

The tradition has ancient roots. Bhakti is mentioned in the where it simply means participation, devotion and love for any endeavor.[3][4] Bhakti yoga as one of three spiritual paths for salvation is discussed in depth by the .[5][6][7]

How to find us:

1. Meeting location and time:

Meeting time: 10:30 AM PST

Meet at Cheviot Hills Recreation Center at address:

Cheviot Hills Recreation Center

2551 Motor Ave.

Los Angeles, CA 90064

Please meet near the PICNIC TABLES between the Cheviot Hills Recreation Center and the Cheviot Hills Tennis Center.

Some members may be running late, we can wait 5 minutes for those arriving late. Then the Yoga session will begin.

The members may chat, mingle, socialize, and get to know each other better.

There is FREE PARKING on the side streets in the vicinity of Cheviot Hills Recreation Center.

It is ok if you are running late. You can join in the Yoga session any time.

You can call me at 530 355 2320 if you have difficulty locating the group, I will help guide you to the group.

I will be wearing a light green cap and a light blue backpack.

Ken