Gentle Yoga, Guided Meditation & Sound Bath.

Experience an evening of deep relaxation and renewal to nurture your body, mind, and spirit. This 75 minute class blissfully integrates gentle movement, guided meditation, and sound healing. Begin with a slow and gentle yoga flow to release tension and prepare your body for rest, followed by a guided yoga nidra meditation to access profound stillness and reset your nervous system. We will end the evening with a harmonious sound bath featuring crystal alchemy bowls, allowing the healing vibrations to wash over you and promote a sense of balance and peace. This class is perfect for anyone seeking stress relief, inner connection, or self-care, this event welcomes all levels—no prior experience needed. Yoga mat, blanket, and any props for comfort are provided, so come cozy and ready to relax into a space of calm and renewal.

*To avoid fees, book via this link: https://momence.com/s/112835230

Host or Publisher Dandelight