Gentle Yoga for Low Back Pain with Sound Bath

Join us in person for a chill session of gentle yoga designed to ease your low back and hip pain. We'll flow through easy poses that help stretch and strengthen, followed by a soothing sound bath to relax your mind and body. Perfect for all levels—come unwind, heal, and enjoy some good vibes in a friendly space! Bring your own mat, blanket and any yoga tools you like (blocks,etc)

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Host or Publisher Sea + Spine