Gentle Yoga for All with Rev Shelley Dungan at Norman Bird Sanctuary

Gentle Yoga for All with Rev Shelley Dungan at Norman Bird Sanctuary

We invite you to join us Saturday & Wednesday mornings (weather permitting) from 10:00-11:15 outdoors on Mabel's Studio lawn for these unique, slow-paced, inspiring yoga classes where the sense of community is strong and truly heart-warming. Come, find your inner sacred center in a supportive, welcoming, nature-centered atmosphere. These classes are designed to be accessible for everyone in good general health regardless of yoga experience. This all-levels gentle class will include inspiring readings and yoga poses that emphasize developing strength, flexibility, balance, relaxation and connection with Nature. Please wear comfy athletic clothing, bring your yoga mat, a large thick blanket, water, sunscreen, bug spray. 

Register through Eventbrite or drop-in. Sliding scale $15-$20

Host or Publisher The Sacred Center