Breathe & Flex- Unleash Your Inner Strength & Find Inner Harmony

Breathwork Detox can enhance your CLARITY, CREATIVITY & HEALING, in just one session. The results are almost immediate and undeniable.

SPECIAL EVENT: Join Amanda every Tuesday, starting November 7, 2023 at 6:30 pm for an Epic 2 hour class. Class will begin with some light stretching. Then Amanda will lead you in a 45 minute Circuit Training Fitness class. Class will end with a short guided mediation followed with a Breathwork Detox Adventure.

This will be a powerful class of Breathwork and BREAKTHROUGHS for sure!

THE BREATHWORK INTRO YOU SHOULDN'T SKIP!

The popularity of breathwork is exploding and you either just started hearing about breathwork or you had the pleasure of discovering it on your own. If you haven't heard of Breathwork Detox or experienced it yet then you're in for a real treat!

WHAT IS BREATHWORK?

"Breathwork Detox is like 20 years of therapy in 1 night without saying a word." Breathwork is a highly effective and powerful tool for directly accessing the subconscious mind and releasing any stored negative memories, emotions, stagnant energy, and trauma that might be trapped in the body.

These energetic blockages hinder our spiritual growth, drain our energy, give us brain fog, and affect our physical, and mental well-being, which can eventually evolve from fatigue into dis-ease or illness.

IT'S TIME TO CLEAR THAT STUFF OUT!

By oxygenating the entire body using a very specific breathwork technique, we are able to tap into the unconscious parts of the body where these blockages reside in the form of stagnant energy.

WHAT TO EXPECT...

Breathwork is done lying down on your back on a yoga mat in a comfortable position. Music is played for motivation and relaxation purposes in order to help release stuck emotions by tapping into the energy and emotion of those particular songs.

Amanda is going to guide you through this entire process using powerful motivational messages and NLP techniques to help break up old neuropathways of the brain that are responsible for the unhealthy / unconscious habits that are no longer serving you.

Here's a list of everything people have been experiencing in my breathwork classes:

• A massive release of stress

• A new sense of clarity and knowing

• Awakening to their higher purpose and mission

• Ability to Manifest faster and more efficiently

• Deep relaxation and inner peace

• Overwhelming feelings of joy and bliss

• A deeper connection to their higher-self and Source

• New insights, revelations, and epiphanies (sometimes very mystical)

• Expansion of Consciousness and awareness (ability to see the bigger picture)

• Feeling of Oneness with the Universe and humanity

• Ability to quiet the monkey mind a.k.a. "The Critic"

• Feeling of deep love for self and others never felt before

• The release of toxins and negativity from their energy field

• Profound healing from old wounds, trauma, and grief

• The release of old emotions and negative patterns

• Transcendence of self (feeling reborn)

I know, I know, it sounds too good to be true, Right?

Trying to explain the feeling you have after a breathwork session is like trying to explain a kaleidoscope to a blind person... virtually impossible! The effects of breathwork are immediate and undeniable! The only way of knowing the power of breathwork is to come and see for yourself. It cannot be described, only experienced.

Host or Publisher Amanda Russo