Gentle Yoga

A grounding class combining mindful breathing, slow and standing postures, with sustained floor stretches designed to bring space and ease to tight muscles and calm to a busy mind. Most classes end with restorative yoga. Great for beginners, people easing back into practice or anyone who could use a break.
All are welcome. No experience necessary.
Props are available at the studio, but please feel free to bring anything that best supports your practice.
Investment: $16 or use your class pass