Yin + Meditation w/ Sound Bath Savasana
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Unfurl, soften and release. Quiet the mind and see what follows.
This class is just as much about the mind as it is the body as once the mind is still, the body responds and softens.
We begin class with mindful meditation to clear the mind and turn inward. We use all the props in this practice to support our physical bodies so that everything else has space to release while feeling grounded and supported. Class wraps up with a sound bath style savasana.
All are welcome. No experience necessary.
Investment: $17 or use your class pass
This class is just as much about the mind as it is the body as once the mind is still, the body responds and softens.
We begin class with mindful meditation to clear the mind and turn inward. We use all the props in this practice to support our physical bodies so that everything else has space to release while feeling grounded and supported. Class wraps up with a sound bath style savasana.
All are welcome. No experience necessary.
Investment: $17 or use your class pass
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Where is it happening?
325 N Main St, Barre, VT, United States, Vermont 05641
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRooted Yoga VT
