Gentle Yin & Yoga Nidra

Come experience Gentle Yin + Yoga Nidra inside North Park’s new mental-health–focused movement studio, Embodied Truth + Power—a safe, grounding space for rest and healing. 💙

Come slow down and unwind with this gentle, deeply restorative practice designed to rebalance both body and mind. Using mostly seated and reclined poses—supported by props and held passively for several minutes—Yin Yoga targets the deeper layers of connective tissue such as fascia, ligaments, and joints.

These long, supported holds create a gentle, beneficial stress that stretches or compresses the tissues in a safe, mindful way. Students are encouraged to honor their body’s unique needs, explore variations, and notice the subtle sensations that arise over time.

The quiet stillness of Yin offers a soothing balance to more active “yang” practices and prepares the body for deeper states of rest. You’ll then transition into Yoga Nidra, a deeply restorative guided meditation often called “yogic sleep.”

All levels and bodies are welcome.

We provide all props—mats, bolsters, blocks, straps, and blankets—but you’re welcome to bring your own for comfort.

1️⃣ Go to embodiedgym.com
2️⃣ Create an account (or log in)
3️⃣ Register for the class (use discount code WELCOME to join for free)
4️⃣ Sign the digital waiver

Your spot is not confirmed until you complete the above steps.

• Space limited to 10 participants
• Questions? Email

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