Gentle Stretch Workshops

Gentle Stretch Workshops

The Gentle Stretch Workshop offers a safe, low-impact way to improve flexibility, mobility, and overall wellness. Participants will be guided through simple stretching movements designed to reduce stiffness, ease stress, and promote relaxation. This workshop is especially beneficial for elders, individuals living with chronic conditions such as diabetes, or anyone seeking a gentle approach to fitness. No prior experience is required, and all movements can be adapted to meet different comfort levels.

This workshop is available both inperson and online. The QR code is provided to get more information and the online links for each session.

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Host or Publisher SDAIHC - SDPI& TPWIC