Gentle Park Yoga
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Gentle Park Yoga on Sunday in Victoria Park, Worthing UK.
Slow accessible vinyasa flow with regular breaks. Very casual, friendly class. Everyone welcome- this is a safe and inclusive class.
I’ll be at the park from 9-10am, nearish the playground. If the weather is terrible/raining hard etc, I'll cancel.
Please bring a yoga mat if you have one, and water.
Suggested donation is £5- you can donate easily via my website here after the class: https://littlespoonyoga.co.uk/events/gentle-park-yoga
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I’m Klaus, and I’m a yoga and meditation teacher based in Worthing, West Sussex UK.
I’m passionate about using gentle exercise and meditation techniques that help people feel good in their bodies without pushing into fatigue, pain or flares.
I have Chronic Fatigue (M.E), Hashimoto’s disease and Fibromyalgia, and began training in yoga more seriously when my own health worsened, and I wanted to find a way to keep active without hurting myself.
I trained in traditional Hatha, Astanga and Yin Yoga at an Indian yoga school in Bali, Indonesia. I learnt breath work, movement, philosophy and other traditional techniques to improve physical and mental health, that I love to incorporate into my classes.
Slow accessible vinyasa flow with regular breaks. Very casual, friendly class. Everyone welcome- this is a safe and inclusive class.
I’ll be at the park from 9-10am, nearish the playground. If the weather is terrible/raining hard etc, I'll cancel.
Please bring a yoga mat if you have one, and water.
Suggested donation is £5- you can donate easily via my website here after the class: https://littlespoonyoga.co.uk/events/gentle-park-yoga
----------------------------
I’m Klaus, and I’m a yoga and meditation teacher based in Worthing, West Sussex UK.
I’m passionate about using gentle exercise and meditation techniques that help people feel good in their bodies without pushing into fatigue, pain or flares.
I have Chronic Fatigue (M.E), Hashimoto’s disease and Fibromyalgia, and began training in yoga more seriously when my own health worsened, and I wanted to find a way to keep active without hurting myself.
I trained in traditional Hatha, Astanga and Yin Yoga at an Indian yoga school in Bali, Indonesia. I learnt breath work, movement, philosophy and other traditional techniques to improve physical and mental health, that I love to incorporate into my classes.
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Where is it happening?
Victoria Park Worthing, 24 Wykeham Road, Worthing, BN11 4JD, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherLittle Spoon Yoga
