Gentle NIA Dance & Fall Flow with Hot Stones #POPUP ~ Natasha & Cindy
Schedule
Fri, 03 Oct, 2025 at 06:00 pm
UTC-04:00Location
3350 Fallowfield Rd, Unit #5, Ottawa, ON, Canada | Ottawa, ON
Advertisement
Gentle NIA Dance and Fall Flow with Hot Stones ~ Natasha & Cindy Friday, October 3rd 6–7pm
🍂 Slip into the cozy magic of autumn with a heart-warming collaboration of gentle NIA and slow yoga movement led by Cindy and Natasha 🍃
🍃 We’ll open the evening with gentle breathwork, guided meditation and intention setting for the fall season... grounding into warmth, mindful energy, and presence 🍂
🍂 From there, you’ll be guided into a shorter, gentle Nia dance journey... soulful music, mindful movement, and playful choreography designed to connect body and mind 🍃
🍂 Finally, we’ll close with a deeply restorative savasana as Cindy offers hot stones to melt away tension and leave you feeling calm, supported, and nourished 🍃
~ All levels welcome!! No experience required!! 'Join us to refill your cup, honour your energy as days grow cooler, and reconnect with a supportive community in a studio that feels like an evening retreat ~ Space is limited and pre-registration using your class credits is recommended ~
Advertisement
Where is it happening?
3350 Fallowfield Rd, Unit #5, Ottawa, ON, CanadaEvent Location & Nearby Stays:
