Gentle Movement + Sound Bath with Amanda
Schedule
Tue Jan 27 2026 at 07:00 pm to 08:30 pm
UTC-05:00Location
612 Fleming Street, Key West, FL, United States, Florida 33040 | Key West, FL
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Give yourself permission to deeply rest your body and mind. This immersive offering combines yoga with the power of sound healing and encourages physical, mental, and emotional wellbeing. Begin with conscious breathing accompanied by slow, gentle movements. Once our body is more at ease and our mind less busy, we then drop in for a Sound Bath. This practice is one that will help restore your inner light and come back home to yourself, your true nature.
How does a sound bath work?
The sound waves help relax muscles, reduce anxiety, and improve sleep quality. When you listen to soothing sounds, you enter a state of relaxation called alpha brain wave activity. Alpha waves are associated with deep concentration and creativity. This makes them ideal for creative endeavors, including writing and painting. Beta waves are minimized during this state, which means you become less aware of external stimuli. You may feel relaxed, focused, and even sleepy. Sound baths allow you to completely immerse yourself in the experience of healing vibrations. As you listen to the music, your body relaxes, your mind lets go of thoughts and you enter into a deep a state of calm.
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Where is it happening?
612 Fleming Street, Key West, FL, United States, Florida 33040Event Location & Nearby Stays:
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