Gentle Morning Vinyasa with Guided Meditation

The perfect, mid-week reset. Start your Wednesday morning feeling refreshed and centered with our Gentle Morning Vinyasa session. This all levels, beginner friendly class will help you connect breath to movement and awaken your body gently. We'll wrap up with a guided meditation to set a peaceful tone for the day ahead. Come as you are and enjoy a relaxed, welcoming atmosphere that helps you connect mind and body.

*Please note my dog, Henry will be there. He is the studio mascot and official greeter. He loves meditation as much as his mama!