Gentle Hatha Yoga
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Weekly Friday yoga at HealthSource Totnes.
A traditional & gentle class suitable for all bodies - flexibility definitely not needed and all bodies welcome!
Each week the sequence will vary slightly but will include:
Meditation
Breathwork
Movement
Deep Rest
Shared with yogic philosophy and seasonal themes weaved in, and a strong emphasis on using the movement as a meditation and connecting with what you feel. We focus on using the yoga to support us, rather than forcing the body to do anything it's not ready for.
Small group so individual feedback can be given.
Fridays
4th September - 20th November
5.15pm-6.45pm
At HealthSource, Totnes.
£7.50 - first trial class
£15 - drop in
Class pass
£48 - block of 4 (£12/class)
£80 - block of 10 (£10/class)
Led by Lizzy, an experienced local teacher (www.bedderwellness.com)
Contact Lizzy directly to book via email:
[email protected] or call 07594004599
A traditional & gentle class suitable for all bodies - flexibility definitely not needed and all bodies welcome!
Each week the sequence will vary slightly but will include:
Meditation
Breathwork
Movement
Deep Rest
Shared with yogic philosophy and seasonal themes weaved in, and a strong emphasis on using the movement as a meditation and connecting with what you feel. We focus on using the yoga to support us, rather than forcing the body to do anything it's not ready for.
Small group so individual feedback can be given.
Fridays
4th September - 20th November
5.15pm-6.45pm
At HealthSource, Totnes.
£7.50 - first trial class
£15 - drop in
Class pass
£48 - block of 4 (£12/class)
£80 - block of 10 (£10/class)
Led by Lizzy, an experienced local teacher (www.bedderwellness.com)
Contact Lizzy directly to book via email:
[email protected] or call 07594004599
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Where is it happening?
1 Burke Road, Totnes, TQ9 5XL, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherHealthSource Totnes
