Gentle Flow Yoga

Move with intention and ease in this slow, mindful class designed to connect breath, body, and awareness. The gentle flow sequence focuses on alignment and smooth transitions, helping you release tension and cultivate presence.
Class concludes with a guided meditation to calm the mind and deepen relaxation.

Suitable for all levels. Ages 16+ are welcome!

*If this class is full, please email [email protected] to be added to the waiting list in case of a cancellation.
Led by a Registered 200-Hour Yoga Teacher

Extra mats are available by request via email.
Blocks will be offered.

For any questions or accessibility issues, please email [email protected]

This event is brought to the community through Neighbourhood Small Grants program.

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Host or Publisher Gordon Neighbourhood House