Gentle Chair Yoga, with Julie (drop-in) - New Glasgow

Name: Gentle Chair Yoga, with Julie (drop-in) - New Glasgow
Start: 2025-08-18T10:15:00-03:00
End: 2025-08-18T11:30:00-03:00
Location: New Glasgow Library, 610 East River Road, Aberdeen Business Centre (Suite 100), New Glasgow, NS

Schedule

Mon Aug 18 2025 at 10:15 am to 11:30 am

UTC-03:00

Location

New Glasgow Library, 610 East River Road, Aberdeen Business Centre (Suite 100), New Glasgow, NS | New Glasgow, NS

Drop by and join us for Gentle Chair Yoga, with Julie - weekly on Mondays this summer. The Chair Yoga class is slow, seated, and offers stretching for mobility and pain relief. For more information, please call the New Glasgow Library at (902) 752-8233 or email, [email protected].
About the Instructor:
Julie Babudro, lives in New Glasgow and needs more local chair yoga! She went to Shanti Yoga in Dartmouth in the Fall of 2024 to become certified to lead others in a gentle series of seated stretches and movements to calm both body and mind, increase mobility, and lessen chronic pain. Julie also trained for over two years at Kripalu.org in Western Massachusetts from 1988-1990.