GB & Friends Presents HIIT Workout 6.0

Join us again for a high-energy workout experience designed to push limits and elevate your fitness in the ultimate group training!
About this Event

GB & Friends are heading to Crossfit Twenty Three for another HIIT workout session.

NEW LOCATION, SAME ENERGY!

Expect a high-energy full body session with strength , cardio and team style training.

Whether you're a regular or first-timer, this session is for all abilities...just bring your energy and good vibes.

Agenda

🕑: 01:15 PM - 01:30 PM
Meet & Greet

Info: Arrive and check in with icebreaker games.

🕑: 01:30 PM - 01:50 PM
Session Brief & Warm-Up

Info: Get the lowdown on what's coming and prime your body for the challenge ahead with a dynamic warm up led by our coaches.

🕑: 01:50 PM - 02:50 PM
Lets Work.

Info: It's go time. HIIT session featuring: Bodyweight workout and cardio stations plus exciting challenges & games.

🕑: 02:50 PM - 03:15 PM
Cool Down & Recovery

Info: Finish off with a cool down and stretches