Gasping for Clarity - A breath workshop

The 120-Minute Manual Override

Most of us are walking around in a state of "functional panic." We’re productive, we’re polite, and we’re vibrating at the frequency of a broken microwave. It’s time to stop manual-breathing your way through life. Join us for two hours of professional-grade inhaling & exhaling designed for people who have way too much to do.

What’s the Plan?

• The Remote Control (60 Mins): We start with the "Lego" of breathwork—practical, science-backed techniques to up-regulate and down-regulate your nervous system. Learn how to hit the gas pedal or the emergency brake in 60 seconds or less.
• The Deep Cleanse (30 Mins): A session of Conscious Connected Breathing. By removing the pauses between breaths, we bypass the part of your brain making a To-Do list to find the "quiet" underneath the noise. It’s a bit glowy, a bit tingly, and a total system reboot.
• The Re-Entry (30 Mins): A slow descent back to reality. We won't kick you out onto the street while you’re "oxygen-drunk"—we’ll ground, de-brief, and make sure you’re fit for human society again.

The Logistics

• The Space: We have room for only 8 breathing humans. Once the spots are gone, they’re gone.
• What to Bring: Just water, yourself and your baggage (emotional or literal). We provide the yoga mats; you just provide the lungs.
• What to Wear: This is not the time for skinny jeans or structural blazers. Wear something that lets your diaphragm actually move.

The "Don’t Sue Us" Bit (Safety & Contraindications)

We’re playing with your internal chemistry here, which is mostly fun, but occasionally biological reality needs a word. Please check with a doctor or give us a heads-up if you have cardiovascular issues, glaucoma, a history of seizures/severe PTSD, or if you are currently growing a human (pregnancy). If you have asthma, bring your inhaler—it’s just very reasonable sense.

The Golden Rule: We’re here to find clarity, not to win a "who can pass out first" contest. Listen to your body.

A waiver form will be sent upon claiming your place, which will explain the contraindications in more detail.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tim Johnson