Game On, Stress Off: Fun, Breath & Meditation

Game On, Stress Off: Fun, Breath, and Meditation is a light-hearted, feel-good session designed to help you unwind without taking yourself too seriously. 

🌟 What you'll love:

• Playful group games (no skills needed!)
  First, we’ll break the ice with simple, playful group games that get you laughing, connecting, and shaking off the day. 
• Beginner-friendly breath exercises + deep relaxation through a guided meditation - we’ll gently transition into easy, guided breathwork and a short meditation to help your nervous system settle, your mind quiet down, and your body relax. 
• Intro to(Sudarshan Kriya Yoga)—one of the world's most researched techniques for stress, clarity & energy

No experience is needed—just a willingness to show up, play a little, and give your mind a mini-vacation. Come for the fun, stay for the calm, and leave feeling lighter, clearer, and surprisingly refreshed.

Enjoy our welcoming, substance-free, alcohol-free, and vegetarian-only venue that supports clarity and well-being. 

Know what’s Happening Next — before everyone else does.

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Host or Publisher Art of Living Foundation