Fungi & Flow: Unlocking focus with breathwork and natural allies

Join Oli Genn-Bash (The Fungi Consultant) and Steve Whiteley (Breathe with ADHD) for a unique workshop blending the power of medicinal mushrooms and breathwork to enhance focus, energy and emotional regulation.
In the first half, Oli will explore how fungi like Lion’s Mane, Reishi and Cordyceps can support cognitive function, lung function and overall well-being. He’ll share practical ways to integrate these natural allies into your daily routine, offering a grounded, holistic approach to optimising mental clarity and resilience.
Then, Steve will guide a conscious connected breathwork session, showing how breath can be used to regulate the nervous system, improve focus and connect with your authentic self. By the end of the session, you'll have actionable tools to incorporate both fungi and breathwork into your routine for greater clarity, calm and balance.
Ready to breathe, expand and grow? Join us!
Contraindications to the practice:
While breath work is a safe practice, there are potential side effects for individuals with any of the following conditions.
Pregnancy
Recent surgeries or serious physical injuries
Cardiovascular diseases, including history of heart attacks
Asthma (participants with asthma should bring their inhaler)
Severe hypertension
Epilepsy
Recent infectious diseases
Glaucoma or retinal detachment osteoporosis
History of psychiatric hospitalization or a diagnosis of schizophrenia or bipolar disorder by a healthcare professional
Use of Coumadin or other blood thinning medications
By booking a session, you acknowledge that you do not have any of the above-mentioned conditions.
Preparing for the Event:
Refrain from eating for at least 2 hours prior to the event.
Abstain from consuming caffeine and alcohol on the day of the event.
Dress in loose comfortable attire.
Plan for some chill time post-session to integrate the experience.
Items to Bring:
A water bottle for hydration.
A journal and pen for any reflections or thoughts
wear comfy clothes and bring some layers

Host or Publisher Breathe With ADHD