Functional HIIT in the Park

Better than your morning cup of Joe!  This heart pumping functional fitness workout features 2 circuits and a core finisher to get your Wednesday started off right!

Exercises are bodyweight, agility, endurance, balance, and core focused.  They are designed to boost everyday stamina and make everyday matters like climbing stairs and carrying groceries a breeze.

We meet just on the other side of the wooden bridge that connects the parking lot and west side of the park to the east side of the park.

Wear Workout Clote, bring a water bottle, and a good attitude. Be prepoared to steretch your limits!

Host or Publisher Brian Ahlering